Understand the roots. Improve your musicality. Dance better Timba.
Timba Solo is a structured online training program that teaches the movement foundations behind Cuban Salsa—Rumba, Son Cubano, Afro movement, and Reggaeton—that shape the way Cuban Salsa and Timba are danced today.
With practical body training and guided exercises, you will develop musicality, coordination, and expressive movement so your dancing becomes more grounded, confident, and authentic.
Stop copying steps without understanding the music.
Start dancing with clarity, purpose, and real connection.
With practical body training and guided exercises, you will develop musicality, coordination, and expressive movement so your dancing becomes more grounded, confident, and authentic.
Stop copying steps without understanding the music.
Start dancing with clarity, purpose, and real connection.
CHOOSE YOUR PLAN
STANDARD
COMPLETE COURSE
COMPLETE COURSE
+TAX if applicable
45 €
Full access to the course and all training materials for 2 months
2 months of direct guidance and personalized feedback from Adonis
Ongoing corrections to help you refine your technique and track your progress
Certificate of completion
Exclusive discounts on future courses
PRO
COMPLETE COURSE
COMPLETE COURSE
+TAX if applicable
95 €
Full access to the course and all training materials for 3 months
2 months of direct guidance and personalized feedback from Adonis
Ongoing corrections to help you refine your technique and track your progress
Certificate of completion
Exclusive discounts on future courses
What people think of learning with Adonis?
First, thank you all for the great course you created! Online classes aren't easy for beginners, but you can really see the effort that Adonis and his team put into the videos and explanations. I liked that there were options for the assignments. I absolutely loved learning more about the music, the dance, and the culture. I've even tried out some steps at socials and I feel good doing them! Anyway, it was a really beautiful experience! A thousand thanks!
Adonis is an excellent teacher, a great artist, and is also very knowledgeable in teaching to allow us enthusiasts to be able to learn and progress the study of the magnificent Cuban tradition of dance. Top teacher, top courses!
Thank you, Adonis, for a wonderful course! I thought the content was excellent--just the right level, and with a mixture of the fundamentals and some flair moves to add lots of style, so l am very happy. You explain everything very well, and I really appreciate the extra details about the meaning behind some of the Abakua movements.
Now that I know that I could take your online courses while being in another country, I would never have to worry about finding great Cuban teachers in the area where I live)
Now that I know that I could take your online courses while being in another country, I would never have to worry about finding great Cuban teachers in the area where I live)
Hi Adonis,
I am very happy to see you trying your best and offering us a nice experience. Learning with you was awesome. The course was short. I would like to see next time that you devote more time to the foundations by this I mean the beginners' part. I wish I could access the course for one or two more weeks.
You are a great teacher and I wish you all the best in your career.
BR,
Your student
I am very happy to see you trying your best and offering us a nice experience. Learning with you was awesome. The course was short. I would like to see next time that you devote more time to the foundations by this I mean the beginners' part. I wish I could access the course for one or two more weeks.
You are a great teacher and I wish you all the best in your career.
BR,
Your student
8 lessons
Video lessons, guided practice assignments, personalized corrections, and expert recommendations tailored to your progress
90% Practical training
The course is built around hands-on practice, featuring exercises, drills, and step combinations designed to help you apply what you learn immediately. Every lesson is explained in a clear, detailed, and easy-to-follow way.
98% Student Satisfaction
98% of students say they were satisfied with the course, learned valuable new skills, and would happily recommend it to other dancers.
100% Convenient
A user-friendly platform designed for both mobile devices and computers. Train whenever you want, wherever you are.
Is This Course for You?
This course is designed for anyone who wants to learn or level up their Timba style.
Whether you are just starting out or you're already an experienced dancer, it will help you refine your technique and deepen your understanding of Cuban movement.
Whether you are just starting out or you're already an experienced dancer, it will help you refine your technique and deepen your understanding of Cuban movement.
For Beginners
If you are new to Cuban dance, this section will help you build a strong foundation through practical exercises that improve coordination, body control, and movement quality.
You’ll also discover an effective solo training method, plus essential steps and variations from the main Cuban styles: Son, Rumba, Afro-Cuban movement, and Reggaeton.
You’ll also discover an effective solo training method, plus essential steps and variations from the main Cuban styles: Son, Rumba, Afro-Cuban movement, and Reggaeton.
For Experienced Dancers
If you already dance Cuban styles, this section will help you break through plateaus and rediscover your motivation.
You’ll develop a deeper sense of Timba musicality, expand your vocabulary of steps and combinations, and learn how to express yourself more freely in solo dancing—making your style more dynamic, confident, and visually engaging.
You’ll develop a deeper sense of Timba musicality, expand your vocabulary of steps and combinations, and learn how to express yourself more freely in solo dancing—making your style more dynamic, confident, and visually engaging.
For Instructors
Designed for dance teachers and professionals, this section helps you expand your stylistic range and refine both your technique and teaching approach.
You’ll gain access to professional insights, practical tools, and proven methods—plus a complete, structured program ready to use in your own classes.
You’ll gain access to professional insights, practical tools, and proven methods—plus a complete, structured program ready to use in your own classes.
Learner's stories
Antonio's story
Training Level: Beginner
Course: Rumba Columbia Express
Duration: 4 weeks
Course: Rumba Columbia Express
Duration: 4 weeks
Antonio's journey is one that personally inspires me.
When he joined my online school, he had been dancing Salsa for only four months. However, he quickly fell in love with Rumba and decided to dedicate himself to mastering the style. That's what led him to enroll in this course.
Antonio followed every recommendation and trained consistently every day, often using his work breaks to practice. I still remember receiving videos of him dancing Rumba in his work uniform.
His discipline and perseverance helped him make remarkable progress in a short period of time. By the end of the course, Antonio had not only mastered the fundamental movements of Rumba, but also gained the confidence and skills to showcase his progress in a video that impressed everyone who watched it.
When he joined my online school, he had been dancing Salsa for only four months. However, he quickly fell in love with Rumba and decided to dedicate himself to mastering the style. That's what led him to enroll in this course.
Antonio followed every recommendation and trained consistently every day, often using his work breaks to practice. I still remember receiving videos of him dancing Rumba in his work uniform.
His discipline and perseverance helped him make remarkable progress in a short period of time. By the end of the course, Antonio had not only mastered the fundamental movements of Rumba, but also gained the confidence and skills to showcase his progress in a video that impressed everyone who watched it.
WHAT YOU’LL LEARN
- Curso Integral de Timba SoloYou’ll be able to recognize and execute the essential movements from the main Cuban styles that shape Timba.
More importantly, you’ll know how your body should move in each style, allowing you to dance with better control, authenticity, and natural flow instead of copying steps without understanding them. - Afro-Cuban, Rumba, Son & ReggaetonYou’ll be able to recognize and execute the essential movements from the main Cuban styles that shape Timba.
More importantly, you’ll know how your body should move in each style, allowing you to dance with better control, authenticity, and natural flow instead of copying steps without understanding them. - Solo Training & Body PreparationYou’ll be able to prepare your body correctly before dancing using a structured warm-up routine designed for faster progress and better movement quality.
This will help you improve coordination, reduce stiffness, and achieve greater precision in your dance practice. - MusicalidadYou’ll be able to hear and interpret the most important traditional rhythms in Cuban music and understand when to apply movements within the structure of a song.
This will allow you to stop “guessing steps” and start dancing in real connection with the music. - Confidence in Solo DancingYou’ll be able to dance comfortably on your own without feeling lost or dependent on a partner.
This will improve your overall control, style, and confidence in social dancing, making partner work easier and more natural. - Combinations & ImprovisationYou’ll be able to connect steps into smooth, natural combinations instead of isolated movements.
This will allow you to improvise more freely at social events and adapt your dancing to different songs with creativity and flow.
Claudia's story
Training Level: Intermediate
Course: Rumba – Tradition & Flavor
Duration: 8 weeks
Course: Rumba – Tradition & Flavor
Duration: 8 weeks
This is an inspiring journey.
At first, Claudia was unsure about learning online, but she committed to the process and trained consistently. With my guidance as her tutor, she developed feminine styling techniques, learned new steps and movement ideas, and gradually built confidence in her dance.
She started practicing on her own, and later recorded a video dancing with a partner. I have to say—I was genuinely impressed. What stood out the most was her confidence, musicality, and the natural “flavor” she brought to her dancing.
For me, Claudia is a clear example that with focus, consistency, and the right guidance, you can reach any level in your dance
At first, Claudia was unsure about learning online, but she committed to the process and trained consistently. With my guidance as her tutor, she developed feminine styling techniques, learned new steps and movement ideas, and gradually built confidence in her dance.
She started practicing on her own, and later recorded a video dancing with a partner. I have to say—I was genuinely impressed. What stood out the most was her confidence, musicality, and the natural “flavor” she brought to her dancing.
For me, Claudia is a clear example that with focus, consistency, and the right guidance, you can reach any level in your dance
COURSE STRUCTURE
Afro Block : Rythm Iyesa(Yesa)
Lesson 1: Fundamental Steps
Duration: 1 hour
Lesson 2: Yemayá & Ogún Variations
Duration: 1 hour
Duration: 1 hour
Lesson 2: Yemayá & Ogún Variations
Duration: 1 hour
Rumba Block
Lesson 1: Fundamental Steps
Duration: 1 hour
Lesson 2: Yemayá & Ogún Variations
Duration: 1 hour
Duration: 1 hour
Lesson 2: Yemayá & Ogún Variations
Duration: 1 hour
Son Block (Contratiempo)
Lesson 5: Rhythm & Style
Duration: 1 hour
Lesson 6: Musical Transitions & Rhythm Changes
Duration: 1 hour
Duration: 1 hour
Lesson 6: Musical Transitions & Rhythm Changes
Duration: 1 hour
Reggaetón Block
Lesson 7: Despelote Movement
Duration: 1 hour
Lesson 8: Reggaeton (Reparto Style)
Duration: 1 hour
Duration: 1 hour
Lesson 8: Reggaeton (Reparto Style)
Duration: 1 hour
Olga's story
Training Level: Beginner
Course: Rumba – Tradition & Flavor
Duration: 8 Weeks
Course: Rumba – Tradition & Flavor
Duration: 8 Weeks
Olga started completely from zero, with no previous experience in Rumba.
Even though it was her first time learning this style, she didn’t let that become an obstacle.
She trained consistently, followed the guidance of her tutor and friend Isbel García, and practiced with dedication throughout the program.
With persistence and regular practice, Olga built a solid foundation in Rumba and was able to confidently execute the basic movements of this challenging Cuban style.
Today, she enjoys dancing Rumba with more confidence, control, and understanding.
Even though it was her first time learning this style, she didn’t let that become an obstacle.
She trained consistently, followed the guidance of her tutor and friend Isbel García, and practiced with dedication throughout the program.
With persistence and regular practice, Olga built a solid foundation in Rumba and was able to confidently execute the basic movements of this challenging Cuban style.
Today, she enjoys dancing Rumba with more confidence, control, and understanding.
Alexei's story
Training Level: Intermediate
Course: Rumba – Tradition & Flavor
Duration: 8 Weeks
Course: Rumba – Tradition & Flavor
Duration: 8 Weeks
This story is mainly about consistency and discipline.
Alexei stood out for how quickly and consistently he completed all course assignments. What impressed me most was his approach to practice: even without a partner, he trained by imagining one, staying fully committed to repetition and improvement instead of looking for excuses.
When it was time to dance with a partner, his preparation became clearly visible. He performed with confidence, control, and strong results in his movement and timing.
Alexei stood out for how quickly and consistently he completed all course assignments. What impressed me most was his approach to practice: even without a partner, he trained by imagining one, staying fully committed to repetition and improvement instead of looking for excuses.
When it was time to dance with a partner, his preparation became clearly visible. He performed with confidence, control, and strong results in his movement and timing.
Real Student Experiences
COURSES CATALOGUE
Feel the real flow of the body!
Learn how to move with greater confidence, energy, and authentic Cuban style by incorporating elements of Afro-Cuban movement, Rumba, Son, and Reggaeton into your Timba dancing.
Learn how to move with greater confidence, energy, and authentic Cuban style by incorporating elements of Afro-Cuban movement, Rumba, Son, and Reggaeton into your Timba dancing.
Elevate your partner dancing.
Discover simple yet effective styling techniques that will make your dancing feel more confident, authentic, and uniquely yours.
Experience the Power of Rumba Columbia
Master the key techniques of this energetic Cuban dance style, progressing from fundamental movements to advanced combinations while developing stronger rhythm, coordination, and expressive movement.
Master the key techniques of this energetic Cuban dance style, progressing from fundamental movements to advanced combinations while developing stronger rhythm, coordination, and expressive movement.
Learn a Choreography Full of Emotion
Discover a unique fusion of Afro-Cuban movement and contemporary dance, brought together in a powerful choreography that is both expressive and inspiring.
Discover a unique fusion of Afro-Cuban movement and contemporary dance, brought together in a powerful choreography that is both expressive and inspiring.
Learn how to interpret the musicality of Timba!
In this choreography, you’ll discover how to combine steps from different styles to express the energy and dynamic changes of a Timba song.
Discover how to look more confident when dancing!
This course will help you improve your movement, your presence, and your confidence, both when dancing Salsa alone and with a partner.
This course will help you improve your movement, your presence, and your confidence, both when dancing Salsa alone and with a partner.
CLASE GRATIS
Timba Solo
Timba Solo
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